The One You Cheshire East team want to help you stay fit at home. There has never been a more important time to stay active, keep moving and look after our physical health.
- The NHS suggest that adults should aim to do at least 150 minutes of moderate physical activity a week.
- Physical activity helps reduce the risk of developing conditions such as coronary heart disease, Type 2 diabetes, obesity, stroke, certain cancers, musculoskeletal conditions and mental health issues.
- Physical activity can improve your mental wellbeing, your sleep pattern and relieve stress.