Other Self Referral Services

Smoking Cessation

One You provides support and gives advice about the treatments available to help you stop smoking.

Find out how to self refer to them here.

Weight Loss

One You provides a free weight management course, designed by experts and proven to help you lose weight in a safe and sustainable way.

You will find out more about nutrition, eating habits and how to be more active. Your journey starts with a brief 20-minute assessment.

Find out further details about the services available and also how to sign up for the weight management program here.

Veterans in Mind Service

Veterans in Mind service is a specialist IAPT psychological therapy service run by Greater Manchester Mental Health Trust (GMMH) providing assessment and treatment across Cheshire to military veterans.

They also provide substance misuse recovery interventions and work alongside our Warrington Armed Forces Community Support Hub, Veterans in Sefton and Veterans of the Foundation who provide a wraparound service addressing social, financial, occupational and employment issues.

Please note that individuals referred to the service must be registered with a GP in Cheshire.

A veteran is someone who has served at least one day in any of the British Armed Forces, regular or reserves.

Their aim is to contribute to improving the mental health and wellbeing of ex-forces personnel and their families.

Find out more information and download a leaflet about them here.

You can also refer yourself to them by completing the self-referral form on this page.

Move More

The One You Cheshire East team want to help you stay fit at home. There has never been a more important time to stay active, keep moving and look after our physical health.

  • The NHS suggest that adults should aim to do at least 150 minutes of moderate physical activity a week.
  • Physical activity helps reduce the risk of developing conditions such as coronary heart disease, Type 2 diabetes, obesity, stroke, certain cancers, musculoskeletal conditions and mental health issues.
  • Physical activity can improve your mental wellbeing, your sleep pattern and relieve stress.

One You Cheshire East team have a range of services and motion available to keep you moving, find out more here.