Dry January is the UK’s one month challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. Get you back!
Both men and women are advised not to regularly drink more than 14 units of alcohol a week but cutting back can be a really effective way to improve your health.
You can download the Drink Free Days app to keep track of your alcohol intake https://www.nhs.uk/better-health/drink-less/.